When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Calcium chews are an easy way to boost your intake.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. If you're not getting 1,000 milligrams of calcium from food and your prenatal supplement, ask your healthcare provider whether you should take calcium as a separate supplement. Nondairy food sources include calcium-fortified juice, almond milk, cereal, and bread, as well as salmon, tofu, and leafy greens like kale and bok choy. Dairy foods like yogurt, hard cheese, and even ice cream are good sources of the mineral – and provide lots of vitamin D and phosphorus as well. You need 1,000 milligrams of calcium a day. Phosphorus deficiency is very rare, but you'll need to check and make sure you're getting enough calcium and vitamin D. Vitamin D is also essential because it helps your body use calcium efficiently. It's important to get enough calcium and phosphorus to ensure that your baby's bones grow strong and healthy. What you can do during pregnancy to support your baby's bone growth As your pregnancy progresses, these movements get so pronounced that at times it can feel like your baby is kickboxing! Some research suggests fetal movements help strengthen babies' bones. Although you may not feel them until around 18 weeks or later, you can see your baby's acrobatics on ultrasound. Their arms reach their final proportions by about 14 weeks the legs take a few weeks longer.Īt 16 weeks, your baby starts moving their limbs in a coordinated way. By 8 weeks, your baby has leg buds that look like flippers. When you're between 5 and 6 weeks pregnant, your baby sprouts paddle-like buds that will lengthen and grow into arms. The fontanel on the back of the head usually closes by the time your baby is around 4 months old the one on top typically doesn't close until after your baby's first birthday. Within a few days, though, the bones rearrange themselves and the skull goes back to a dome-like shape. This is why many newborns have distinctly pointy heads right after they're born. You'll be able to feel the soft spots between the bones, called fontanels, on the top and back of your newborn's head.ĭuring birth, the softness of the skull bones and the loose connections between them allow the skull to be gently compressed into a bullet-like shape that more easily fits through the birth canal. It starts out as separate bones joined by flexible tissue. Your baby's skull isn't one large bone, like an adult's. Then, calcium and phosphate – minerals stored in your body and replenished by the foods you eat – are added to the tissue to harden it. At about 10 weeks, bone tissue starts to form as cartilage or membrane. All bones develop in the same way in a process called ossification.
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